Kelly McCormick

November 27, 2019

anxiety, challenge, commitment, transformation, mindset

Doubling Down with Anxiety

Kelly McCormick

November 27, 2019

anxiety, challenge, commitment, transformation, mindset

We're all dealt a certain hand in life. These cards are our life's circumstances. And we can throw a fit about it, or we can choose to double down. We can choose to go all in. We can choose to bet on ourselves. No matter the circumstances…

Kelly McCormick

November 6, 2019

anxiety, challenge, feeling your feelings, mindset, transformation

Control Freaks

Kelly McCormick

November 6, 2019

anxiety, challenge, feeling your feelings, mindset, transformation

Do you know a control freak? Are *you* a control freak??

Whether you're dealing with a Monica, or you totally, ahem, relate to Monica, this episode of The Transforming Anxiety Podcast is a good one. We're going to look at control like this…

Kelly McCormick

October 30, 2019

anxiety, mindset, transformation

Loud Circumstances

Kelly McCormick

October 30, 2019

anxiety, mindset, transformation

Truth is: life gets kinda life-y. Sometimes the things that are happening around us seem as if they're taking over, affecting us more than we can keep up with. The people in our lives are doing things that impact us. Our jobs, politics, the weather...it's all influencing our lives. Big time…

Kelly McCormick

October 2, 2019

health, meditation, mindset, transformation

The Relaxation Response

Kelly McCormick

October 2, 2019

health, meditation, mindset, transformation

We're kinda conditioned to think of "relaxation" as something spa-related. Something luxurious. Something we gift ourselves with, but only on rare occasion.

This week on The Transforming Anxiety Podcast, we're going to bring the experience of relaxation…

Kelly McCormick

September 25, 2019

anxiety, mindset, transformation

Right and Wrong

Kelly McCormick

September 25, 2019

anxiety, mindset, transformation

This week on The Transforming Anxiety Podcast, we're talking about RIGHT and WRONG. Because: turns out, many of us are pretty consumed by the idea of being right. And we're convinced that something's wrong with us. And how we're feeling is wrong. And we want to be right. But it all feels wrong...

Kelly McCormick

September 18, 2019

anxiety, feeling your feelings, mindset, transformation

Being Certain in the Uncertainty

Kelly McCormick

September 18, 2019

anxiety, feeling your feelings, mindset, transformation

Do you ever feel uncertain?

Yeah, me too. And my clients? They face uncertainty as well. Seems to be part of this whole human experience deal…

Kelly McCormick

September 11, 2019

anxiety, habits, mindset, transformation, practical steps, wellbeing

Minimalism for Anxiety

Kelly McCormick

September 11, 2019

anxiety, habits, mindset, transformation, practical steps, wellbeing

Minimalism has become quite the buzzword lately; it’s everywhere from books to podcasts to Netflix shows. I’ve been thinking a lot about minimalism lately. And I got curious as to how this concept applies to the space in our minds, as well as the physical spaces in our homes, offices, and cars…

Kelly McCormick

September 4, 2019

anxiety, mindset, transformation

What is Normal, Anyway?

Kelly McCormick

September 4, 2019

anxiety, mindset, transformation

Let’s admit: we all kinda default to the temptation of normalcy.

We want to seem normal, feel normal, look normal, come off as normal, and have a normal experience of a normal life…

Kelly McCormick

August 14, 2019

feeling your feelings, mindset, practical steps, transformation

Chronic Overthinking

Kelly McCormick

August 14, 2019

feeling your feelings, mindset, practical steps, transformation

Does the term “chronic overthinking” strike a nerve with you? I find that many of my clients (and friends…and family…) struggle with this. We live in a very power-hungry time that encourages high expectations, full of pressure, and ideas about the right, and wrong, ways to do all the things…

Kelly McCormick

July 10, 2019

anxiety, conscious, mindset, transformation

Changing Your Mind About Anxiety

Kelly McCormick

July 10, 2019

anxiety, conscious, mindset, transformation

I know we like to be right. We pick being right over being kind; we pick being right over apologizing for something that didn't go well; we pick being right over learning and growing. Our brains *love* it when we're right…

Kelly McCormick

July 3, 2019

anxiety, feeling your feelings, mindset, transformation

Anxiety & Emotional Balance

Kelly McCormick

July 3, 2019

anxiety, feeling your feelings, mindset, transformation

We are kinda obsessed with the pursuit of happiness…we believe this is pretty much the point. That if we aren’t feeling great, something has gone wrong. That if we’re feeling something icky, we’ve made a mistake. That the end goal is happily ever after…

Kelly McCormick

June 19, 2019

anxiety, feeling your feelings, mindset, practical steps, transformation

Frequently Asked Anxiety Questions

Kelly McCormick

June 19, 2019

anxiety, feeling your feelings, mindset, practical steps, transformation

This is the first (aka, more to come) FAQ episode on The Transforming Anxiety Podcast!

Here’s the deal: the daily minutiae of our lives may look very different, person to person. Our jobs, relationships, geography, families, and routine may vary by a lot…

Kelly McCormick

June 12, 2019

anxiety, feeling your feelings, mindset, practical steps, transformation, money

Money & Anxiety

Kelly McCormick

June 12, 2019

anxiety, feeling your feelings, mindset, practical steps, transformation, money

Money, money, MONEY! That’s the topic of this week’s Transforming Anxiety Podcast!

So many of us struggle with stress and anxiety around money. We believe money is inherently stressful. We believe we don’t have what it takes to save more or earn more or create what we want to see in our bank…

Kelly McCormick

April 17, 2019

anxiety, mindset, practical steps

Freedom from Anxiety: Mindset

Kelly McCormick

April 17, 2019

anxiety, mindset, practical steps

Last week, I introduced the 3-Pillar System to Freedom from Anxiety. Today, we’re going into the 1st Pillar: MINDSET.

Every day you do things to maintain a clean home. Some days you vacuum, some days you dust, most days you do the dishes, and there’s always laundry…

Kelly McCormick

April 10, 2019

mindset, anxiety, practical steps

Freedom from Anxiety: This is How

Kelly McCormick

April 10, 2019

mindset, anxiety, practical steps

One of the most common questions that I get is, “How can I feel better?” People seek out coaching because they want to feel better. I get it. It’s the same reason I got so fascinated by the world of coaching. How CAN we…

Mt. Quandary in the bag! My first 14er. 🙌🥾🎒⛰ • • • #hiking #colorado #mtquandary #14ers #getoutside #breathe #girlswhohike

Training for my first 14er next month, so I’m out hiking a LOT right now. First thing in the morning, the sun hits just right. 1 turkey, 2 snakes, dozens of deer, & thousands of spider webs…4.6mi loop near the lake was a perfect start to the week! 🎒 🥾 💦 • • • #hiking #getoutside #kc #hikingkcmo #breathe #mothernature #moveyourbody #anxiety #anxietyrelief #anxietysupport #mondaymorning

Summer hiking is here…hot & buggy, but always good to be in the woods. 🌳 🪨 🥾 🎒 😅 • • • #kcmo #hiking #hikergirl #summer #getoutside #breathe #walk #thisishealthcare #anxiety #anxietyrelief #getmoving

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