Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable lapse in logic that occur in our minds…
Back to Transforming Anxiety
Ahhhhh, it's good to be back...back to transforming anxiety.
In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to…
The Neighbor's Dandelions
Personal Definitions
The Director's Cut
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Expectations
Ok, Ok, a Gratitude Episode
Keep the Bridges, Burn the Boats
Preemptive Quitting
Underneath the Conversation
Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?
The Boat, The Volcano, The Mountaintop, The Tide
Mid-Year Check-In
Window of Tolerance
We've all had those experiences where something seemingly trivial happens and we *explode* in response. A spilled cup of coffee. A stubbed toe. A snarky comment from a tween. And we get apoplectic.
Similarly (but opposite) we've completely utterly totally *shut down* when someone says the wrong thing at the wrong moment on the wrong day with the wrong stars aligned.
What's up with that?…
Right Now, It's Like This
Anxiety as an Alarm
How are you? How's summer treating you so far? Sunscreen, sweat, and late summer nights are all a *thing* over here, and I'm loving it. I went for years craving the fall and winter months; there's something so cozy about that time of year. But I tell ya what: these days, there's something about the brightness and vibrancy of summer that brings me alive in another way. And I'm here for it. I'm curious to hear how it's feeling for you...