mindset

Minimalism for Anxiety

Minimalism for Anxiety

Minimalism has become quite the buzzword lately; it’s everywhere from books to podcasts to Netflix shows. I’ve been thinking a lot about minimalism lately. And I got curious as to how this concept applies to the space in our minds, as well as the physical spaces in our homes, offices, and cars…

Chronic Overthinking

Chronic Overthinking

Does the term “chronic overthinking” strike a nerve with you? I find that many of my clients (and friends…and family…) struggle with this. We live in a very power-hungry time that encourages high expectations, full of pressure, and ideas about the right, and wrong, ways to do all the things…

Frequently Asked Anxiety Questions

Frequently Asked Anxiety Questions

This is the first (aka, more to come) FAQ episode on The Transforming Anxiety Podcast!

Here’s the deal: the daily minutiae of our lives may look very different, person to person. Our jobs, relationships, geography, families, and routine may vary by a lot…

Money & Anxiety

Money & Anxiety

Money, money, MONEY! That’s the topic of this week’s Transforming Anxiety Podcast!

So many of us struggle with stress and anxiety around money. We believe money is inherently stressful. We believe we don’t have what it takes to save more or earn more or create what we want to see in our bank…