So this week we are talking about birthdays on The Transforming Anxiety Podcast...mainly, honestly, because my birthday was Monday the 22nd and because every year, I get all in a tizzy about it...
...and I've found I'm not alone with this….
How To Get Out of Your Head
A Lapse in Logic
Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable lapse in logic that occur in our minds…
Hold it Lightly
Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.
On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on life…
Back to Transforming Anxiety
Ahhhhh, it's good to be back...back to transforming anxiety.
In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to…
The Neighbor's Dandelions
Personal Definitions
The Director's Cut
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Expectations
2 Contradictory Approaches
On this week's episode of The Transforming Anxiety Podcast, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived.
We're going to explore 2 contradictory approaches that we can practice. Even though we like things all neat and tidy and black-and-white. These 2 practices can be useful in a wide range of situations and the truth is: sometimes we need one practice (tapas), and sometimes we need the other practice (titrating).
If you haven't heard the words "tapas" or "titrating" before, don't worry, we'll get into all of it together today.
I know this isn't a place where we like to hang out, the gray. But join me there today and let's explore it together. I'll see you there...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
Ok, Ok, a Gratitude Episode
Keep the Bridges, Burn the Boats
Preemptive Quitting
Underneath the Conversation
Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?
