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Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: what community looks like.
I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations. Friend groups, acquaintances, colleagues.
Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.
On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on life…
Ahhhhh, it's good to be back...back to transforming anxiety.
In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to…
This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…
I have something that sounds fun today, but is way more important than its cute little name and that is: time confetti.
Have you ever had the feeling that you should have more time in your days and weeks than you do? Or sat down to relax for a few minutes and then looked at the clock to realize that an hour had flown by? Or felt so completely fragmented and distracted mentally that even when you get a moment to focus on something...you can't?
Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?
This week's episode of The Transforming Anxiety Podcast starts out with a funny story about my brother's granny-in-law...and then segues into an exploration on how we can refuel, restore, and recharge our bodies in order to create a deeper well of resilience and, ultimately, less anxiety for ourselves…
It's time for another talk about: rest.
But listen, we aren't talking about rest so that you can get more done. It's not about resting so that you can go more, power through, and push harder. This isn't about overcoming a necessary evil (meaning: rest) so that you can get to the "real" part of life (meaning: productivity).
Nope…
