Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.
On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on life.
Because, I mean, I think we DO. I've noticed we're holding on to it all pretty tightly...hoping that we can make it, that we can push through, that we can force it all to work and get all the people to cooperate and generally get things together.
But I wonder: what if we loosened our grip? What if we relaxed our jaws, shook off some tension, and let go just a little bit? What if we hold it lightly?
We don't have to swing all the way into "screw it, nevermind, I give up" mode. We could just...chill. You've heard of this, yeah? The concept of chilling out. 🙃 Me too. Let's give it a go together.
Join me for this week's conversation and let's take a look at where we're hanging on for dear life...and see if we could hold it lightly instead. I'll see you there.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | YouTube | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
