So this week we are talking about birthdays on The Transforming Anxiety Podcast...mainly, honestly, because my birthday was Monday the 22nd and because every year, I get all in a tizzy about it...
...and I've found I'm not alone with this….
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Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.
On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on life…
Ahhhhh, it's good to be back...back to transforming anxiety.
In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to…
This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…
I have something that sounds fun today, but is way more important than its cute little name and that is: time confetti.
Have you ever had the feeling that you should have more time in your days and weeks than you do? Or sat down to relax for a few minutes and then looked at the clock to realize that an hour had flown by? Or felt so completely fragmented and distracted mentally that even when you get a moment to focus on something...you can't?
New year! But same me. Same you. Same all of us. This week's episode of The Transforming Anxiety Podcast is a "what's new in the new year" but also an acknowledgment of: not much. 🙃
Goals, resolutions, and plans are all *great*. Yup. And also...maybe we can just slow-roll the new year and spend this month (this quarter?) considering what we want it to look like…
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
On this week's episode of The Transforming Anxiety Podcast, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived.
We're going to explore 2 contradictory approaches that we can practice. Even though we like things all neat and tidy and black-and-white. These 2 practices can be useful in a wide range of situations and the truth is: sometimes we need one practice (tapas), and sometimes we need the other practice (titrating).
If you haven't heard the words "tapas" or "titrating" before, don't worry, we'll get into all of it together today.
I know this isn't a place where we like to hang out, the gray. But join me there today and let's explore it together. I'll see you there...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.