challenge

Hold it Lightly

Hold it Lightly

Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.

On this week's episode of ​The Transforming Anxiety Podcast​ I wanted to explore how we can move through *all the things* without having quite such a death grip on life…

Back to Transforming Anxiety

Back to Transforming Anxiety

Ahhhhh, it's good to be back...​back to transforming anxiety.

In this week's episode of ​The Transforming Anxiety Podcast​ I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to…

Taking Out the Trash

Taking Out the Trash

This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…

The Neighbor's Dandelions

The Neighbor's Dandelions

I don't know about you, but I looooove to put my nose into other people's business. (Except I do know about you...I'm guessing you do this, too. Only about 100% of my students and friends and family do it. 🙃)…

Time Confetti

Time Confetti

I have something that sounds fun today, but is way more important than its cute little name and that is: time confetti.

Have you ever had the feeling that you should have more time in your days and weeks than you do? Or sat down to relax for a few minutes and then looked at the clock to realize that an hour had flown by? Or felt so completely fragmented and distracted mentally that even when you get a moment to focus on something...you can't?

What's New in the New Year

What's New in the New Year

New year! But same me. Same you. Same all of us. This week's episode of ​The Transforming Anxiety Podcast​ is a "what's new in the new year" but also an acknowledgment of: not much. 🙃

Goals, resolutions, and plans are all *great*. Yup. And also...maybe we can just slow-roll the new year and spend this month (this quarter?) considering what we want it to look like…

Expectations

Expectations

This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about ​expectations​ today.

Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place?

Yeah...

2 Contradictory Approaches

On this week's episode of ​The Transforming Anxiety Podcast​, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived.

​We're going to explore 2 contradictory approaches​ that we can practice. Even though we like things all neat and tidy and black-and-white. These 2 practices can be useful in a wide range of situations and the truth is: sometimes we need one practice (tapas), and sometimes we need the other practice (titrating).

If you haven't heard the words "tapas" or "titrating" before, don't worry, we'll get into all of it together today.

I know this isn't a place where we like to hang out, the gray. But join me there today and let's explore it together. I'll see you there...

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

Scare Your Soul w/Scott Simon

Scare Your Soul w/Scott Simon

I have another amazing interview for you this week on ​The Transforming Anxiety Podcast​...Scott Simon is joining me to talk about his book, Scare Your Soul. And this is far more than a book: it's an entire *movement*…

Keep the Bridges, Burn the Boats

Keep the Bridges, Burn the Boats

This week on The Transforming Anxiety Podcast I want to consider a phrase I know you've heard before, don't burn your bridges, alongside a less common idea, burn the boats. It's a fiery mash-up this week. We're going to explore why it's important to ​keep the bridges, burn the boats​

Preemptive Quitting

Preemptive Quitting

This week's episode of ​The Transforming Anxiety​ is literally straight from my heart to yours. We're talking about ​preemptive quitting​ this week. Why? Because this is the sit-down-pay-attention-clear-the-decks talk I had to have with myself recently…

Underneath the Conversation

Underneath the Conversation

Time for some real talk: this week on ​The Transforming Anxiety Podcast​, we're going ​underneath the conversation​...

Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?