This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about expectations today.
Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place?
Yeah...
This isn't a step-by-step tactical roadmap to sorting out expectations. But this conversation IS a study in awareness and giving ourselves some room to *breathe*.
And after the last few years + as we go deeper in the holiday season, we all need reminders and spaces like this, methinks.
Join me for this brief exploration into expectations...let's do this together.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
