This is the first (aka, more to come) FAQ episode on The Transforming Anxiety Podcast!
Here’s the deal: the daily minutiae of our lives may look very different, person to person. Our jobs, relationships, geography, families, and routine may vary by a lot. But when you really drill down to the root of stress and anxiety? Things are shockingly similar.
That’s why we’re going to do a FAQ episode from time to time. I’m going to answer some of the most common questions I get from clients and I’m going to share some of the most commonly coached problems I see in my work.
Today we’re tackling 3 FAQs -
I don’t want to feel anxious
I feel completely out of control when I’m anxious
I can’t handle it
I’d love to hear from you! If you want me to answer your anxiety question on a future FAQ episode, reach out to me. Or DM me via Facebook or Instagram…those are some of my favorite conversations these days. :)
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.