Minimalism for Anxiety

Minimalism has become quite the buzzword lately; it’s everywhere from books to podcasts to Netflix shows. I’ve been thinking a lot about minimalism lately. And I got curious as to how this concept applies to the space in our minds, as well as the physical spaces in our homes, offices, and cars.

On this episode of The Transforming Anxiety Podcast, we’re going to explore the clutter in our minds and walk through 3 powerful concepts to help clear up your mental and emotional space.

And, of course I made something for you. To grab your guide for practicing a minimalist mindset, click here and you’ll get a link to download it right away. These are practices: meaning, it’s a process. Challenge yourself to give them a try for the next 7 days. See what comes up. Don’t bother with perfection or worry about missteps. The important part is committing to clearing out the clutter of your mind. And this guide will help you do just that.

Some books that I really enjoyed and learned from while I was researching minimalism (these are not affiliate links, just FYI):

The Life-Changing Magic of Tidying Up by Marie Kondo - this is a modern-day classic on minimalism

Goodbye, Things by Fumio Sasaki - short and sweet, with really practical tips and strategies

Soulful Simplicity by Courtney Carver - her MS diagnosis radically changed her life and she offers great content on minimalism, fashion, and business

And speaking of books…if you’re interested in joining me as a member of the Book of the Month club, you can get your first hardback book for $14.99 + a free book when you sign up with my affiliate link. Just click here to learn more and get the free book of your choice.

And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.

Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram

Here are the podcast links so you can listen in to this week’s show. See you there!

For iTunes, just click here.

If Stitcher is your thing, then click here.

And Spotify? Click here!

To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.

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