habits

Minimalism for Anxiety

Minimalism for Anxiety

Minimalism has become quite the buzzword lately; it’s everywhere from books to podcasts to Netflix shows. I’ve been thinking a lot about minimalism lately. And I got curious as to how this concept applies to the space in our minds, as well as the physical spaces in our homes, offices, and cars…

Exercising for Anxiety

Exercising for Anxiety

We all know we need to exercise. This isn’t new information. It’s kind of a no-brainer at this point…

But what does exercise have to do with your mental and emotional health? How does moving your affect your experience of anxiety? How does exercise support your physical body when you’re feeling actively anxious…