We have another interview this week, this time it's with Dr. Ellen Vora, author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
I read this about Ellen's work:
"This is a paradigm shift in how we view anxiety and the mind-body connection... Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal." ~ Dr. Nicole LePera
I. Couldn't. Agree. MORE.
Ellen's whole-body approach to anxiety, her work on healing, and her deeply kind presence is a balm in our stress-fueled world. And her book gives solid, practical ways to take care of ourselves in a real way.
If you'd like to see the video version of our conversation, visit www.kellyhanlinmccormick.com/podcast/211
You can find out more about Dr. Ellen Vora and her work by visiting www.ellenvora.com
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
