Last week, I introduced the 3-Pillar System to Freedom from Anxiety. Today, we’re going into the 1st Pillar: MINDSET.

Every day you do things to maintain a clean home. Some days you vacuum, some days you dust, most days you do the dishes, and there’s always laundry…

One of the most common questions that I get is, “How can I feel better?” People seek out coaching because they want to feel better. I get it. It’s the same reason I got so fascinated by the world of coaching. How CAN we…

Do you call yourself anxious? Do you describe yourself as anxious when you’re thinking about yourself? Do you call yourself anxious when you’re talking to other people? <— Folks, this is worth waking up to…

Today is all about the power of mindset. I’m introducing a new tool called The Model. The worksheets for this week will give you a place to do this work and go much deeper than just thinking it through in your head…