This week we are talking about the conscious and the unconscious: the two sides of your cognition that work together to create your awareness, knowledge, thoughts, feelings, beliefs, identity…and so much more.
Here’s the secret to these two halves: most of your thoughts and feelings lie below the conscious level, so you’re not even actively aware of what’s going on in your mind or how you’re feeling. The trick is to use your conscious thinking to influence your unconscious thinking, so that your habits, beliefs, and identities work for you, not against you.
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.