The Lifestyle pillar of my system to Freedom from Anxiety captures all of the day-to-day routines of modern human life that make for true wellbeing: physical, mental, and emotional.
There are 8 elements to the Lifestyle pillar and they are:
Meditation & Breath Work
To get the Lifestyle cheatsheet, which includes specifics about how these elements tie in to freedom from stress and anxiety, just click here. And click play above or wherever you listen to podcasts to hear more about the 8 elements and how you can put these into action for you today.
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.