This week on The Transforming Anxiety Podcast, I want to offer a simple, but pretty profound way to practice acceptance. We're going to explore the teaching: right now, it's like this.

This one isn't full of practical, tactical steps that you can take. Or things you can go and DO. Nope.

This is more of a quiet, meditative sort of thing. A sit-with-it-and-see-what-comes-up kind of practice.

It's something I've been working with for the past couple years and I want to offer this teaching to *you* in the hope that it will serve and support you, too. It's one for when you're in it. For when things are difficult and challenging and you sometimes just want to take your skin off and get away from yourself. THAT is what this is for.

I'm with you. Let's practice together, yeah? Right now, it's like this...

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

The Transforming Anxiety Podcast is available for free on:

Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

Right Now, It's Like This

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