If you've been hanging out with me for a while, then you know I'm *super* stuffy and serious about things...
...hahaha, just kidding.
And this week, I'm gonna embrace it. On The Transforming Anxiety Podcast we're exploring 5 high-brow mindfulness tips. You're probably already guessing these things are the exact opposite of "high-brow." Aaaand you'd be right.
I've found that mindfulness and meditation seem to connote a certain formality. And it doesn't need to be that way. In fact, since most of us like fun things, we might as well make THIS fun, too. You with me?
Come join me for this conversation and let's explore how we can use these ideas to make mindfulness not only a little lighter, but something you're actually going to DO...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
