This one goes out to the version of you that is IN IT...that is having the worst time, feeling the most intense feelings, and can barely imagine how things will ever feel okay or normal again.
I hear you. I see you. I've been there…
Outer Order Does Not Create Inner Calm
Protecting Your Headspace
This week on The Transforming Anxiety Podcast we're going to explore protecting your headspace . Think of your mind as a plot of land, all the real estate that you have in your mind, just like a city. When we aren't paying attention, the real estate in our minds get rented out to low-level thoughts, phone notifications, and other people's ideas about what we should do…
The Quality of Your Thinking
This week on The Transforming Anxiety Podcast we're discussing thoughts, but in a way we've never talked about it before: we're going to explore the quality of your thinking .
Here's what I mean. We talk a lot about WHAT you think about. And how your thoughts affects your emotions, your actions, and how your life goes overall…
The Foundation of You
This week on The Transforming Anxiety Podcast we're going back to the basics; we're going to talk about the foundation of you.
A foundation is the lowest level of a structure, the load-bearing support that holds everything up. And THAT is what I want to consider with you today…
Discomfort on Purpose
Protecting Your Efficiency
It Matters...and It Doesn't Matter
The 2 Kinds of Suffering
Spiritual Weaponizing
Has anyone ever told you to "be the bigger person?" Or to look for the "silver lining?"
Yeah, these are helpful ideas. Valuable concepts. Things I teach my kids even. I can be the bigger person and show patience, compassion, and kindness. I can find the silver lining in a tough situation. Sure.
But sometimes? Sometimes I don't want to…
