This week on The Transforming Anxiety Podcast we're going back to the basics; we're going to talk about the foundation of you.
A foundation is the lowest level of a structure, the load-bearing support that holds everything up. And THAT is what I want to consider with you today.
What is *your* lowest level? The part of you that's below ground, totally behind the scenes, holding everything up?
When you are on the path of transforming anxiety, cultivating healthy habits, living mindfully, and creating a sustainable life that fulfills you, it's tempting to skip to the most triggering, or most exciting, parts. To try and fix the juiciest and most attention-grabbing problems right away.
But we HAVE to start with the foundation. We have to fortify and solidify there first. Without a solid foundation, nothing else matter. With it? The sky's the limit.
We're going to talk through 3 primary basics...and then 4 other elements to consider as you strengthen your own foundation. We have to start here. And then? Game on...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
