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New episodes land every Wednesday…
Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable lapse in logic that occur in our minds…
This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…
I have something that sounds fun today, but is way more important than its cute little name and that is: time confetti.
Have you ever had the feeling that you should have more time in your days and weeks than you do? Or sat down to relax for a few minutes and then looked at the clock to realize that an hour had flown by? Or felt so completely fragmented and distracted mentally that even when you get a moment to focus on something...you can't?
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
This week's episode of The Transforming Anxiety Podcast starts out with a funny story about my brother's granny-in-law...and then segues into an exploration on how we can refuel, restore, and recharge our bodies in order to create a deeper well of resilience and, ultimately, less anxiety for ourselves…
We have another interview this week, this time it's with Dr. Ellen Vora, author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
I read this about Ellen's work:
"This is a paradigm shift in how we view anxiety and the mind-body connection... Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal." ~ Dr. Nicole LePera…
This week on The Transforming Anxiety Podcast I have another interview for you: this time with Dr. Kirk J. Schneider about his brand-new book, Life-Enhancing Anxiety...and can we talk about how amazing just that phrase is?? What if anxiety were life ENHANCING instead of, as he talks about, life DENYING?…
Ohhhh I have something so FUN for you this week: my dear friend, Becky Vollmer , has a new book out in the world (birthed on January 3, 2023) and I brought her on The Transforming Anxiety Podcast to talk all about it.
Becky is like that wise, sassy, older sister who is full of encouragement and shares her hard-earned life lessons, and she's heavy on the love part of "tough love."…
I have something really important for you this week on The Transforming Anxiety Podcast : we're going to talk about breathing for anxiety .
For sure, someone somewhere along the way has suggested you "take a deep breath" when they noticed you were feeling anxious or overwhelmed. You've likely handed out this advice yourself; it's almost a knee-jerk response when we see someone is upset. "Ok...take a deep breath..."…
We're doing it...we almost made it to the end of 2022. Can you believe it? I know we always say that because humans seem to be mesmerized by time passing, but honestly, in this case, I almost can't believe it. What we've all been through, the tumult of this moment in history, is so intense. Our nervous systems are on fire. And...we're doing it. Hard, messy, icky though it may be, we. are. doing. it…
This week on The Transforming Anxiety Podcast we're going to explore protecting your headspace . Think of your mind as a plot of land, all the real estate that you have in your mind, just like a city. When we aren't paying attention, the real estate in our minds get rented out to low-level thoughts, phone notifications, and other people's ideas about what we should do…
This week on The Transforming Anxiety Podcast we're discussing thoughts, but in a way we've never talked about it before: we're going to explore the quality of your thinking .
Here's what I mean. We talk a lot about WHAT you think about. And how your thoughts affects your emotions, your actions, and how your life goes overall…
