nutrition

The Anatomy of Anxiety w/Dr. Ellen Vora

The Anatomy of Anxiety w/Dr. Ellen Vora

We have another interview this week, this time it's with Dr. Ellen Vora, author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

I read this about Ellen's work:

"This is a paradigm shift in how we view anxiety and the mind-body connection... Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal." ~ Dr. Nicole LePera…

Debunking "Self-Care"

Debunking "Self-Care"

"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say…