LISTEN TO MY PODCAST
New episodes land every Wednesday…
It's springtime, which means spring cleaning. And since we focus on all things anxiety around here, I thought I'd bring the 2 together in an episode all about digital spring cleaning.
Because: how you interact with your devices could very well be playing a part in how anxious you're feeling on the regular…
Nearing the end of the year that we've gone through has me returning to the basics in a lot of ways: simple meals, lots of walking and no-frills yoga, and re-watching classic holiday movies for the hundredth time.
And I wanted to do something similar here on The Transforming Anxiety Podcast this week and get back to the basics by considering: where does this whole anxiety experience come from, anyway? What's the impulse for anxiety?…
This week on The Transforming Anxiety Podcast, I wanted to share my thoughts on coaching with you. Y'know, go back to the basics: what are we doing around here anyway? What is at the heart of this work? Who is it for?
I think of life coaching as coaching for the game of life. I know, duh. But I really do…
Didn't think we'd be talking about action figures together, did ya?
As a child of the 80's with a younger brother, I not only played my fair share of G.I. Joe, we watched a decent amount of the cartoon, too. And every episode, there was a lesson for the kids along with the show's tagline: "Now you know...and knowing is half the battle."…
You ready to *choose your own adventure*? That's what we're talking about today with a brand-new concept: Thought Webs.
A lot of my clients and students are familiar with the model. They totally understand how our thoughts create our feelings which drive our actions which ultimately net us the results we get in our lives. They appreciate how all of this works together...
When you think of *investing* in yourself, what comes to mind? Spending lots of money on your education? Fancy spa vacations? Your house and car?
I love pampering myself as much as the next person, but that’s not what we’re talking about today. In fact, today’s episode of The Transforming Anxiety Podcast has nothing to do with money at all…
