We're due for a chat about *mindset* on The Transforming Anxiety Podcast, so I thought it was time to talk about how our minds lie to us...
Now, listen, I don't think our minds are out to get us. In fact, I believe our minds are the most powerful machines we possess.
But like anything, it's important to understand the pitfalls of our minds so that we can manage them and help to optimize our headspace, using our minds to our best advantage.
And we can't fix what we aren't seeing, y'know?
There are 4 angles to consider when we think about our minds as liars:
Our thoughts are real, but not necessarily true
Our mental maps of the world can be very misleading
The *trick* to what we want is usually completely counterintuitive
We project onto the world and misinterpret what's happening around us
Join me for this episode to see what's happening with your mind and how you can become aware of these potential pitfalls...
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
