On December 31st, I drove 4 hours to the woods in St. Louis. I packed yoga clothes and my mat, my journal, essential oils, Between Breaths by Elizabeth Vargas, hat and gloves for late night stargazing. The retreat center...
In Judith Lasater's book Living Your Yoga, she tells a story about a villager living in a small house with his wife, mother-in-law, six children, a cow, and some chickens. Things were a little snug and the villager was losing his mind with all of the chaos and noise. So he went to the village rabbi to
Well, I did it: my first Whole30 is officially in the unofficial record books.
Dallas and Melissa Hartwig have a humorous, tough love approach to explaining and guiding people through their Whole30 program. Which works. Because: it is hard. But: it's seriously not