Kelly McCormick

November 9, 2022

anxiety, conscious, feeling your feelings, mindfulness, mindset, transformation, wellbeing

Anxiety is Okay

Kelly McCormick

November 9, 2022

anxiety, conscious, feeling your feelings, mindfulness, mindset, transformation, wellbeing

Now, for this week's episode of The Transforming Anxiety Podcast, we're talking about anxiety, specifically how anxiety is okay.

Because there's an underlying assumption that anxiety is bad, that it's something to be avoided, that we need to resist it. This is how we react to it. Even in our conversations about transforming anxiety, there's the unspoken idea that we'd want to because: anxiety = bad…

Kelly McCormick

October 26, 2022

anxiety, challenge, commitment, conscious, mindset, transformation

Discomfort on Purpose

Kelly McCormick

October 26, 2022

anxiety, challenge, commitment, conscious, mindset, transformation

Well, this sounds super fun. Let's talk about feeling UNCOMFORTABLE on purpose, yeah? 🙃

But there's a reason for this...

The key to doing / getting / achieving / feeling pretty much *anything* you want? It's on the other side of some discomfort…

Kelly McCormick

October 19, 2022

anxiety, challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

Protecting Your Efficiency

Kelly McCormick

October 19, 2022

anxiety, challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

Now, despite the word "efficiency" in the title of this week's episode of The Transforming Anxiety Podcast, this is NOT a discussion about time management, life hacks, and getting more done. In fact, this is about the *opposite* of that stuff…

Kelly McCormick

October 12, 2022

anxiety, challenge, conscious, feeling your feelings, mindset, transformation

It Matters...and It Doesn't Matter

Kelly McCormick

October 12, 2022

anxiety, challenge, conscious, feeling your feelings, mindset, transformation

As you go through the motions of your day, it's easy to lose track of the bigger picture. We get so mired in our to-do lists, the work deadlines, the kids' activities, and just trying to keep our heads above water, that we can completely miss the larger perspective.

Or any perspective, really…

Kelly McCormick

October 5, 2022

challenge, conscious, mindfulness, mindset, transformation

The 2 Kinds of Suffering

Kelly McCormick

October 5, 2022

challenge, conscious, mindfulness, mindset, transformation

Well, it's no secret that life can be hard. In all of its amazingness, life throws in plenty of challenges, difficulties, and pain.

And I see the suffering life hands us in 2 ways: there's the suffering that creates more suffering. And the suffering that creates *freedom*…

Kelly McCormick

September 28, 2022

challenge, conscious, mindfulness, mindset, transformation

Spiritual Weaponizing

Kelly McCormick

September 28, 2022

challenge, conscious, mindfulness, mindset, transformation

Has anyone ever told you to "be the bigger person?" Or to look for the "silver lining?"

Yeah, these are helpful ideas. Valuable concepts. Things I teach my kids even. I can be the bigger person and show patience, compassion, and kindness. I can find the silver lining in a tough situation. Sure.

But sometimes? Sometimes I don't want to…

Kelly McCormick

September 21, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset

Push vs. Pull

Kelly McCormick

September 21, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset

Y'know on your phone how you can set your notifications to ping you in real-time, so that every time you get an email it pops up on your screen? Orrrrr you can set it so that you have to open the app and actually *check* your email to see what's new?

Kelly McCormick

September 14, 2022

anxiety, challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

Anticipation is Worse than Reality

Kelly McCormick

September 14, 2022

anxiety, challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

Most of us have a tendency to mentally time-travel into the future and, while we're there, tell wild stories about how everything is going to HORRIBLY wrong. You know what I mean?

Kelly McCormick

September 7, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset, transformation, practical steps, wellbeing

Why It Doesn't Suck

Kelly McCormick

September 7, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset, transformation, practical steps, wellbeing

I'm baaaack! And oh it feels good to be with you, bringing you a brand-new episode of The Transforming Anxiety Podcast. And ha, we're going to kick it off with a killer topic; we're diving back in talking about why it doesn't suck…

Kelly McCormick

August 31, 2022

anxiety, challenge, feeling your feelings, mindset, transformation

MVP: Worry is Not Love

Kelly McCormick

August 31, 2022

anxiety, challenge, feeling your feelings, mindset, transformation

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

August 24, 2022

challenge, conscious, anxiety, mindset, transformation, wellbeing

MVP: The Inner Voices

Kelly McCormick

August 24, 2022

challenge, conscious, anxiety, mindset, transformation, wellbeing

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

August 17, 2022

challenge, commitment, conscious, feeling your feelings, joy, mindset, transformation

MVP: Friend Anxiety

Kelly McCormick

August 17, 2022

challenge, commitment, conscious, feeling your feelings, joy, mindset, transformation

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

August 10, 2022

challenge, commitment, conscious, feeling your feelings, mindset, transformation, wellbeing

MVP: How to Let it Go

Kelly McCormick

August 10, 2022

challenge, commitment, conscious, feeling your feelings, mindset, transformation, wellbeing

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

August 3, 2022

anxiety, challenge, commitment, feeling your feelings, mindset, transformation

MVP: Certainty, Uncertainty, & Anxiety

Kelly McCormick

August 3, 2022

anxiety, challenge, commitment, feeling your feelings, mindset, transformation

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

July 20, 2022

anxiety, conscious, feeling your feelings, mindfulness, mindset, transformation

Conflict Anxiety

Kelly McCormick

July 20, 2022

anxiety, conscious, feeling your feelings, mindfulness, mindset, transformation

Fun times...today we're talking about CONFLICT over on The Transforming Anxiety Podcast.

But then, we talk about all sorts of fun stuff around here: anxiety, family drama, feelings, the messiness of life, emotional health...I mean, we were overdue for a chat about conflict, no? 🙃

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