I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you?
And there were some *great* comments in reply…
Worry is Not Love
Thanks, And No Thanks
As a coach, yoga teacher, and meditation student, I tend to hang out in the realm of emotions, perhaps more often than most. The inner landscape of emotional health is one of my regular playgrounds and I got to thinking about the emotions that we welcome in to hang out with us vs. the emotions we’d rather banish to the far corners of the park…
The Inner Voices
Lessons from Retreat
I'm Doing Everything
How to Get Control
Mental Temper Tantrums
Personal Sustainability
Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week.
If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle out sooner than later…
Using Focus to Ease Anxiety
Over here, we're officially into the final quarter of our virtual school year (omg we made it) + the boys' golf season started this week (yay, outdoors!) + we're tentatively making summer vacation plans (hello Chicago and Devils Den Park)...the hope is STRONG for a post-pandemic world in the McCormick household!…
Digital Spring Cleaning
It's springtime, which means spring cleaning. And since we focus on all things anxiety around here, I thought I'd bring the 2 together in an episode all about digital spring cleaning.
Because: how you interact with your devices could very well be playing a part in how anxious you're feeling on the regular…
Let Go of These Anxiety Myths
The Power of "Yes, And..."
Talk to Yourself & Mean It
Participate in Your Wellbeing
I am SO happy to be back with you this week. Our family has been completely down and out with COVID and it was *not fun* but we are absolutely among the lucky ones and are, slowly but surely, recovering.
And I don't even want to talk about COVID this week, lol. I want to get back to the good stuff we do around here on the regular!…
