Kelly McCormick

October 5, 2022

challenge, conscious, mindfulness, mindset, transformation

The 2 Kinds of Suffering

Kelly McCormick

October 5, 2022

challenge, conscious, mindfulness, mindset, transformation

Well, it's no secret that life can be hard. In all of its amazingness, life throws in plenty of challenges, difficulties, and pain.

And I see the suffering life hands us in 2 ways: there's the suffering that creates more suffering. And the suffering that creates *freedom*…

Kelly McCormick

September 28, 2022

challenge, conscious, mindfulness, mindset, transformation

Spiritual Weaponizing

Kelly McCormick

September 28, 2022

challenge, conscious, mindfulness, mindset, transformation

Has anyone ever told you to "be the bigger person?" Or to look for the "silver lining?"

Yeah, these are helpful ideas. Valuable concepts. Things I teach my kids even. I can be the bigger person and show patience, compassion, and kindness. I can find the silver lining in a tough situation. Sure.

But sometimes? Sometimes I don't want to…

Kelly McCormick

September 21, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset

Push vs. Pull

Kelly McCormick

September 21, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset

Y'know on your phone how you can set your notifications to ping you in real-time, so that every time you get an email it pops up on your screen? Orrrrr you can set it so that you have to open the app and actually *check* your email to see what's new?

Kelly McCormick

September 14, 2022

anxiety, challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

Anticipation is Worse than Reality

Kelly McCormick

September 14, 2022

anxiety, challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

Most of us have a tendency to mentally time-travel into the future and, while we're there, tell wild stories about how everything is going to HORRIBLY wrong. You know what I mean?

Kelly McCormick

September 7, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset, transformation, practical steps, wellbeing

Why It Doesn't Suck

Kelly McCormick

September 7, 2022

challenge, commitment, conscious, feeling your feelings, mindfulness, mindset, transformation, practical steps, wellbeing

I'm baaaack! And oh it feels good to be with you, bringing you a brand-new episode of The Transforming Anxiety Podcast. And ha, we're going to kick it off with a killer topic; we're diving back in talking about why it doesn't suck…

Kelly McCormick

August 24, 2022

challenge, conscious, anxiety, mindset, transformation, wellbeing

MVP: The Inner Voices

Kelly McCormick

August 24, 2022

challenge, conscious, anxiety, mindset, transformation, wellbeing

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

August 17, 2022

challenge, commitment, conscious, feeling your feelings, joy, mindset, transformation

MVP: Friend Anxiety

Kelly McCormick

August 17, 2022

challenge, commitment, conscious, feeling your feelings, joy, mindset, transformation

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

August 10, 2022

challenge, commitment, conscious, feeling your feelings, mindset, transformation, wellbeing

MVP: How to Let it Go

Kelly McCormick

August 10, 2022

challenge, commitment, conscious, feeling your feelings, mindset, transformation, wellbeing

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

Kelly McCormick

July 27, 2022

challenge, commitment, conscious, feeling your feelings, joy, mindfulness, transformation, wellbeing

Where You Feel Most Alive

Kelly McCormick

July 27, 2022

challenge, commitment, conscious, feeling your feelings, joy, mindfulness, transformation, wellbeing

Ever get totally caught up in the to-do list and wind up lost in a sea of going and doing and just completely forget that you're ALIVE?!

Yup, me too…

Kelly McCormick

July 20, 2022

anxiety, conscious, feeling your feelings, mindfulness, mindset, transformation

Conflict Anxiety

Kelly McCormick

July 20, 2022

anxiety, conscious, feeling your feelings, mindfulness, mindset, transformation

Fun times...today we're talking about CONFLICT over on The Transforming Anxiety Podcast.

But then, we talk about all sorts of fun stuff around here: anxiety, family drama, feelings, the messiness of life, emotional health...I mean, we were overdue for a chat about conflict, no? 🙃

Kelly McCormick

July 6, 2022

anxiety, conscious, escape, feeling your feelings, mindfulness, transformation

Running Away from Yourself

Kelly McCormick

July 6, 2022

anxiety, conscious, escape, feeling your feelings, mindfulness, transformation

How are you doing? I hope summer is treating you well...although I know the news and events just keep hitting + the pandemic that just. won't. end. I hope your heart is doing alright in the midst of all of this. I know it's a lot…

Kelly McCormick

May 25, 2022

challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

The One About Hope

Kelly McCormick

May 25, 2022

challenge, conscious, feeling your feelings, mindfulness, mindset, transformation

I recently finished reading Jane Goodall's newest book, The Book About Hope: A Survival Guide for Trying Times and I got to thinking...we should talk about hope.

Because no matter what your personal experience with anxiety looks like, no matter whether anxiety is something new to you or a very old companion, no matter how often anxiety ebbs and flows in your life, there's a common thing that brings all of us together each week for The Transforming Anxiety Podcast…

Kelly McCormick

May 18, 2022

commitment, conscious, feeling your feelings, mindfulness, transformation, wellbeing

How to Show Up

Kelly McCormick

May 18, 2022

commitment, conscious, feeling your feelings, mindfulness, transformation, wellbeing

Q for you: how do you show up?

How do you show up with your family? How do you show up at work? How do you show up with your friends? How do you show up for the things you enjoy, the causes you believe in, and the activities that you engage in?

...a lot of us are *barely* showing up…

Kelly McCormick

May 11, 2022

conscious, feeling your feelings, habits, health, mindfulness, transformation, wellbeing

Listening to Your Body

Kelly McCormick

May 11, 2022

conscious, feeling your feelings, habits, health, mindfulness, transformation, wellbeing

Quick poll: on a scale of 1 - 10 (1 being not at all, 10 being totally tuned in), how readily are you paying attention to YOURSELF?

Uh huh...most of us are saying a big fat, "umm..." to that one and, if we're honest, landing closer to the 1 than the 10 on that scale…

Kelly McCormick

May 4, 2022

conscious, feeling your feelings, mindfulness, mindset, transformation, wellbeing

Acceptance vs. Apathy

Kelly McCormick

May 4, 2022

conscious, feeling your feelings, mindfulness, mindset, transformation, wellbeing

If you've been hanging around with me for a while, you know I talk a *lot* about acceptance (if you're new, buckle up...it's a very common theme here). But I've bumped into something interesting in my own personal work and I wanted to bring it to the podcast and explore it with you and that's: acceptance vs. apathy…

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