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New episodes land every Wednesday…
For most of us, there are things we know we want to change in our lives: habits, thoughts, ways of showing up in our relationships, career paths, how we're spending our time, what we do with our money...
But knowing we want, or even need, to change something vs. actually making the change? Well.
That's tricky.
Because: change is hard…
Ohhhh I have something so FUN for you this week: my dear friend, Becky Vollmer , has a new book out in the world (birthed on January 3, 2023) and I brought her on The Transforming Anxiety Podcast to talk all about it.
Becky is like that wise, sassy, older sister who is full of encouragement and shares her hard-earned life lessons, and she's heavy on the love part of "tough love."…
This week on The Transforming Anxiety Podcast we're going back to the basics; we're going to talk about the foundation of you.
A foundation is the lowest level of a structure, the load-bearing support that holds everything up. And THAT is what I want to consider with you today…
We are constantly making decisions: this or that? In or out? Option A or option B? And I'd like to consider the opportunity cost of one of these (emotional) decisions in this week's episode of The Transforming Anxiety Podcast.
Specifically: what do we give up when we "choose" (however subconsciously) anxiety? What is the opportunity cost of anxiety?…
Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week.
If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle out sooner than later…
