How To Be Alone w/Nicole Antoinette

Kelly McCormick

April 1, 2023

anxiety, challenge, alcohol, feeling your feelings, health, joy, mindfulness, movement, transformation, wellbeing

I have another interview for you this week on The Transforming Anxiety Podcast; this week, I'm talking to author, long-distance hiker, and community-creator, Nicole Antoinette, about her new book How To Be Alone…

Kelly McCormick

January 27, 2021

alcohol, anxiety, challenge, commitment, feeling your feelings, health, joy, transformation, wellbeing

3 Years, No Alcohol

Kelly McCormick

January 27, 2021

alcohol, anxiety, challenge, commitment, feeling your feelings, health, joy, transformation, wellbeing

This week on The Transforming Anxiety Podcast, I'm sharing something a bit more personal than usual...I'm going to tell you all about going 3 years with no alcohol.

That's right…

Kelly McCormick

May 15, 2019

anxiety, escape, feeling your feelings, habits, transformation, alcohol

Alcohol & Anxiety

Kelly McCormick

May 15, 2019

anxiety, escape, feeling your feelings, habits, transformation, alcohol

We’re talking about alcohol and anxiety this week…sounds fun, right? ;) I know this is a big topic. I know this is possibly controversial. I know this may even be unpopular. I’m okay with all of that. Because this is a conversation worth having…

Mt. Quandary in the bag! My first 14er. 🙌🥾🎒⛰ • • • #hiking #colorado #mtquandary #14ers #getoutside #breathe #girlswhohike

Training for my first 14er next month, so I’m out hiking a LOT right now. First thing in the morning, the sun hits just right. 1 turkey, 2 snakes, dozens of deer, & thousands of spider webs…4.6mi loop near the lake was a perfect start to the week! 🎒 🥾 💦 • • • #hiking #getoutside #kc #hikingkcmo #breathe #mothernature #moveyourbody #anxiety #anxietyrelief #anxietysupport #mondaymorning

Summer hiking is here…hot & buggy, but always good to be in the woods. 🌳 🪨 🥾 🎒 😅 • • • #kcmo #hiking #hikergirl #summer #getoutside #breathe #walk #thisishealthcare #anxiety #anxietyrelief #getmoving

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