A Moment with the Breath

A Moment with the Breath

The breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention…

Props for Support

Props for Support

Everything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are allowed whatever support and assistance we require. Basically: that props are proving more and more essential

Rockstars & Managers

Rockstars & Managers

What do rockstars have to do with coaching? What do managers have to do with mental health and managing your mind?

This week on the podcast, we're talking about one of the most fun tools I've created and something that I use with most of my clients: Rockstars & Managers

Disassociating

Disassociating

This week on The Transforming Anxiety Podcast, we're talking about a topic that I've had on the to-podcast-about list for a long while...we're talking about disassociating.

Disassociation is a break in how your mind handles information…

Creating a Sustainable Life

Creating a Sustainable Life

Happy Earth Day! Today on The Transforming Anxiety Podcast, we're going to do something to honor sustainability, but from the perspective of you, your body, and your mind. We're talking about creating a sustainable life using the natural resources of YOU.

Mental Distancing (Mental Health During COVID-19 Series #2)

Mental Distancing (Mental Health During COVID-19 Series #2)

Welcome to week #2 of the Mental Health During COVID-19 series. For the coming weeks, we're going to be doubling down on caring for ourselves from the inside out: cleaning up our minds together, trying out new tools and concepts, and taking a moment for ourselves in the midst of this pandemic…