Exercising for Anxiety

We all know we need to exercise. This isn’t new information. It’s kind of a no-brainer at this point…

But what does exercise have to do with your mental and emotional health? How does moving your affect your experience of anxiety? How does exercise support your physical body when you’re feeling actively anxious?

We explore ALL of this stuff on episode #16 of The Transforming Anxiety Podcast. Search for the pod wherever you listen or click the link above to access this week’s show.

This week’s free downloadable worksheet is a goodie: I made an exercise protocol worksheet for you. If you want help working through this, you can book your free mini-session with me by clicking HERE.

Next week we’ll continue through the Lifestyle elements by looking at meditation and breath work…see you next then.

Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram

Here are the podcast links so you can listen in to this week’s show. See you there!

nFor iTunes, just click here.

If Stitcher is your thing, then click here.

And Spotify? Click here!

To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.

Exercising for Anxiety.png