joy

Judgment

Judgment

Do you ever struggle with judgment?

This is one of the most common things I hear from clients, friends, (ahem) myself...

  • I know I shouldn't say this, but did you SEE what she did?!

  • Ugh, I can't believe it's almost spring break and I'm going to have to put on a swimsuit...LOOK at my thighs.

  • They have absolutely no idea what they're doing…

Debunking "Self-Care"

Debunking "Self-Care"

"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say…