When I say, “relationship,” what do you think of?
Your family and friends?
Maybe your co-workers and work and career…
Or a group or community you’re involved in, perhaps?
These are all great examples of really important relationships, support systems, and fun company to keep, but none of them are the most important in your life.
Spoiler: the most important relationship in your life is the relationship you have with yourself.
Have you considered that relationship?
How do you think about yourself? How do you feel about yourself? How do you talk to yourself? Do you trust yourself to have your own back?
Today, we’re really exploring how we put our relationship with ourselves on the back burner and why it’s important to bring that to priority #1.
Plus, there’s a worksheet. Because I love you and I love having actionable tools ready so that you can apply this to your life right now. Just click here to grab your free downloadable worksheet that goes along with this episode of The Transforming Anxiety Podcast.
The Anxiety Revolution is a week-long, online interview series of some of the coolest (if I do say so myself) folks sharing their best tips for transforming anxiety and stress to peace and power. I am honored to be included in this season and would love to have you join in. Just click here to get registered and the expert interviews will be delivered straight to your inbox starting August 26th!
And, as always, I’d love to hear from Y-O-U! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you between episodes.
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.