Relationships & Anxiety

We are all involved in loads of relationships. From romantic partnerships to family to co-workers to friends to neighbors, we all have plenty of people in our lives. And our relationships can be a wonderful source of support, joy, & love…or they can come loaded with anxiety, overwhelm, worry, & stress.


How do we navigate tricky people? How do we handle difficult relationship dynamics? This episode is the perfect place to start when you’re feeling anxious or stressed about a relationship (or 2…).

In this episode, I explain a handful of top-level tools that I use with my clients (& in my personal life, fo’ sho’); these are tools that I return to over & over again because they’re the foundation of any healthy relationship experience. And I created a cheatsheet that goes along with this episode for you to keep handy. It walks you through the tools I discuss in the podcast, but also includes a bonus tip to really support you in your relationships.

You can get free access to the Relationship Cheatsheet by clicking here

Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram

Here are the podcast links so you can listen in to this week’s show. See you there!

For iTunes, just click here.

If Stitcher is your thing, then click here.

And Spotify? Click here!

To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.

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