Do you ever feel your attention being tugged all over the place? Social media, the to-do list, ads, the kids, work, the news...there's a lot out there vying for our attention…
Rockstars & Managers
My Favorite Thoughts
You know that voice in your mind, that constant chatter, that ticker-tape of ideas and judgments and opinions that goes on all day every day?
Most of us are so used to that voice because well, it's always been there. We haven't questioned it. We haven't challenged the stories it tells us. We sometimes don't even really pay attention because well, we know it's not going anywhere…
Investing in Yourself
When you think of *investing* in yourself, what comes to mind? Spending lots of money on your education? Fancy spa vacations? Your house and car?
I love pampering myself as much as the next person, but that’s not what we’re talking about today. In fact, today’s episode of The Transforming Anxiety Podcast has nothing to do with money at all…
Worry Time & Worry Vacations
Minimalism for Anxiety
Exercising for Anxiety
We all know we need to exercise. This isn’t new information. It’s kind of a no-brainer at this point…
But what does exercise have to do with your mental and emotional health? How does moving your affect your experience of anxiety? How does exercise support your physical body when you’re feeling actively anxious…
Alcohol & Anxiety
Freedom from Anxiety: Habits
In Episode #10 of The Transforming Anxiety Podcast, I introduced you to my 3-pillar system to Freedom from Anxiety. And last week, in episode #11, we talked about the first pillar: Mindset. And today, we’re going into HABITS…