One of the most valuable things we, as people who tend towards anxiety, can learn to do is regulate our nervous systems.
Why?
Feeling anxious ups the adrenaline and cortisol in your system. And you become a bit of a pressure cooker, constantly turning up the volume with more to-do lists, more people-pleasing, and more perfectionism.
Regulating your nervous system on purpose is like hitting the release valve and blowing off all that extra steam...it helps to recalibrate your nervous system and bring things back to steady state. *phew*
In this week's episode of The Transforming Anxiety Podcast we're going to talk through 5 ways to regulate your nervous system. These are things you can put into place *right away*.
You know how it is to feel anxious, like your nervous system is totally amped up, on overdrive, and pouring gas on an already panicky fire.
Let's turn that down by practicing the opposite - soothing, easing, and down-regulating yourself. Sound good?
Join me for this episode and let's talk about it.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
