I know you've noticed that all day, every day, your mind is talking to you. It has ideas, stories, and opinions. And those ideas, stories, and opinions are pretty much the *same* ones from yesterday...and the day before...and the day before that.

And just like the songs on the radio, if you hear something often enough, you start humming along. You start singing the words. Basically: you fall for it. You start to believe the latest Justin Bieber song is the best thing out there...and that your mind must be right about that whole, "you're not good enough" thing.

So in this episode of The Transforming Anxiety Podcast, we're going to take a closer look...

...like, imagine you're walking down a city street and you pass a shop with one of those sidewalk signs out front. It's all cute with its chalk artwork, enticing you to come inside. You know the drill.

Now: imagine your mind is that sidewalk sign. And one of those top 10 ideas that your mind thinks all day every day (usually something like, "you’ve got to get all of this done," or, "you can't handle this") is what you've got plastered on it, in pretty font.

Would you stop in that shop? Would you buy what you're selling?

Join me for this episode and let's talk about it.

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

The Transforming Anxiety Podcast is available for free on:

Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

Would You Buy What You're Selling?

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