Most of the time, when we're faced with something we don't like or don't want it looks like this: NOOOOOOO!
And instead of pausing to respond to _______ (fill in the blank with "snarky teenager," or, "demanding boss," or, "inner feeling of dread") we react by resisting, avoiding, and shutting down.
This week on The Transforming Anxiety Podcast, we're going to take a look at where, and how, we say NO in our lives...and then I'm going to invite you to really make this yours by considering how you can say YES instead (and why the hell you'd want to give it a try in the first place).
We are programmed to say NO. You're not alone.
But learning how to say YES is a powerful practice...
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
