If you're anything like me, you've tried a lot of things in order to create more certainty in your life:
Plan ahead
Make all the lists
Prepare for the worst-case scenario
Plan some more
Arrive early
Over-pack and bring all the things
Ask a bazillion questions
Plan some more
Play out the what-could-go-wrong possibilities
Get exhausted and fall into a heap
Anyone? 🙋
It seems as if we can just be certain about how things are going to go, that we can be ok.
But there's a far more useful and beneficial way of going about it.
Instead of hoping the other people are going to cooperate, planning to the max, and trying to predict the future, what if we strengthened our ability to deal with uncertainty?
Basically: since certainty isn't coming for us, let's learn how to deal with uncertainty.
You in?
Join me for this week's episode of The Transforming Anxiety Podcast and let's explore certainty, uncertainty, and anxiety together. {Plus: this is going to prove valuable as we navigate what seems to be a more and more post-pandemic world.
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
