I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you?
And there were some *great* comments in reply:
I can't help but worry...
I worry about things I said or did in the past...
I worry because I think if I don’t worry, then the thing I’m worrying about will happen...
I worry about everything...
Sound familiar?
This week on the podcast, we're going to break worry down and get specific with it.
And I'm going to offer you some practices to crowd the worry out...
Because: most of us worry because we love. But: worry is not love.
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
