Are you a control freak? Are you a *secret* control freak and don't want to admit it? Are you surrounded by control freaks and feeling the pressure of complying with their wishes?
I'm going to guess: yes, yes, and yes.
Why do we seek to control? How come control freaks get such a bum rap? What can we do instead of plugging down the same old, ill-fated, control-grabbing path?
On this week's episode of The Transforming Anxiety Podcast we're going to talk about control, being a "control freak," and how to re-think this approach to life. Let's hear it for the control freaks.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
