So, a while back, my therapist called me a "people-pleaser." Which, to be honest, I thought was totally rude. 🙃 It's just a term I've never personally identified with and the idea that some under current of making everyone happy was yanking me around didn't feel great.
But I got curious...
What if I AM a people-pleaser?
So I started researching. How do people-pleasing behaviors show up? What are the symptoms and signs of people-pleasing?
Aaaand it made things pretty clear.
I'm bringing my findings to you on this week's episode of The Transforming Anxiety Podcast . Are you a people-pleaser? Do you, like me, not think you are, but maybe you kinda sorta not-so-secretly are?
Join me for this conversation (and my totally dumb riff on that old *you might be a redneck, if...* sketch).
And hey: wanna dig into your own people-pleasing tendencies and start cleaning that up? CLICK HERE and let's talk.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
