How are you doing? I hope summer is treating you well...although I know the news and events just keep hitting + the pandemic that just. won't. end. I hope your heart is doing alright in the midst of all of this. I know it's a lot.
That's why we're here...to drop in and take care of ourselves. Even for a few minutes each week with the podcast. With awareness. With compassion and kindness.
This week on The Transforming Anxiety Podcast we're going to talk about running away from yourself...specifically how *most* of us are packing our schedules full and cramming our to-do lists with junk as a way to flee from ourselves.
It seems so noble, being busy. But in this week's episode, I invite you to consider: WHY are you so busy? What is all that busy-ness about? And is it possible that you're using your calendar and to-do list as a way to run away from yourself (and your habits, emotions, wants, and thoughts)?
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
