Here you go! Your podcast guide is ready for you below…

I am so glad you’re here.

Welcome to The Transforming Anxiety Podcast, our community, and the beginning of your transformation. The podcast will give you practical, step-by-step processes that you can use right away. I teach on everything from thought work to yoga philosophy to mindfulness & meditation…no matter how anxiety is showing up for you, the tools you need to feel better are here.

Grab your Podcast Guide here. This will give you a solid roadmap to the most popular & foundational episodes of the podcast (so far!) so that you can start in the best place for you & explore from there.

And join The Transforming Anxiety Facebook group. Find a like-minded community of people supporting each other & creating their own powerful transformations + join me & ask questions when I go live to teach more about the podcasts & share special bonuses with you.