The *How to Not Panic* Sessions

 In order to navigate the Coronavirus pandemic, I created a brand-new mini-series of podcast episodes specifically designed to support you through this moment in time.

Welcome to The *How to Not Panic* Sessions.

Session #1: Thinking on Purpose

Session #2: Completing the Stress Response Cycle

Session #3: The Pause

Session #4: True Self-Care

Session #5: Routine & Time Management

Session #6: The New Normal

Session #7: Final Session + Beyond