In order to navigate the Coronavirus pandemic, I created a brand-new mini-series of podcast episodes specifically designed to support you through this moment in time.
Welcome to The *How to Not Panic* Sessions.
Session #1: Thinking on Purpose
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #1, I'm sharing the concept of Thinking On Purpose. Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic1
Session #2: Completing the Stress Response Cycle
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #2, I'm walking you through the 3 parts of the stress response cycle and showing you how you can help yourself move from the beginning through the middle to the end...where you get to breathe a sigh of relief and say, "I'm safe."
Session #3: The Pause
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #3, I'm exploring the concept of The Pause. We have a really unique opportunity right now and it's important to honor both the bad AND the good that we have in front of us right now.
Session #4: True Self-Care
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #4, we're looking at true self-care in 3 ways: your mind, your body, and your environment. This is the Coronavirus edition of self-care, short and sweet.
Session #5: Routine & Time Management
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to The *How to Not Panic* Sessions. In episode #5, we're talking about Routine & Time Management.
Session #6: The New Normal
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to The *How to Not Panic* Sessions. In episode #6, we're talking about The New Normal. We are in a liminal experience right now: we are no longer in the "before" of the Coronavirus pandemic, and we're not in the "after" part either.
Session #7: Final Session + Beyond
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to The *How to Not Panic* Sessions. In episode #7, we're doing a recap of the past week + looking at where we go from here.