You are not anxious.
I know, I know. But you're not. You are so much *more* than anxiety.
Anxiety can feel like it's the biggest part of you, and anxiety definitely likes to take over. But you can right-size anxiety and put it back where it belongs. This overwhelming experience can seem so vague and slippery...it's damn near impossible to pinpoint it and sometimes you don't even know where the anxiety is coming from.
But it isn't in charge. I promise. You just need a different way to understand anxiety, and the tools to get out of it.
When you join Anxiety Rehab, this is exactly what you get.
You’ll have a full cache of scientifically-backed emotional-health tools + a precise “how-to” guide so you know how to use them. You’ll be fully prepared to take care of yourself and handle whatever life throws your way. You’ll learn the “why” behind your overanxious tendencies and uncomfortable feelings. Together, we will de-mystify why you do and say those (sometimes) crazy things. (I promise: you’re not actually crazy!) And you will feel BETTER!
You can get out from under anxiety...
Whether you're a working mom trying to juggle too many things throughout the week, a woman struggling with self-doubt and overwhelm, or someone who feels downright trapped under the weight of anxiety, you are here for a reason. Maybe you have a strong hunch that daily life isn't supposed to bring up this much anxiety, maybe you're committed to your overall health, maybe you're ready for freedom from stress and worry...
Whatever your motivation to cultivate change in your life, I know you can do this.
I believe this work is crucial. I want you to be deeply content and successful, whatever that looks like for you. I want you to remember who you are and what you want (somewhere along the way, we forget…have you noticed?). I want you to be fully present and alive for all of life's ups, and downs. And most of all, I want you to feel good in your own skin, solid in your relationship with yourself, and ready to take on whatever comes your way.
What is Anxiety Rehab?
When you join Anxiety Rehab we will work together to get you out of the straitjacket of anxiety and into your life in a meaningful way (no more "fake it till you make it" nonsense). In this year-long program you'll get weekly support through our group calls, and ongoing courses + workshops in emotional health, thought inquiry, and mindfulness. But more importantly, you will shed the burden of anxiety and live without the constant weight of worry, overwhelm, and self-doubt.
You will…
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Shake loose the restraints of anxiety and liberate yourself from the “have to’s” and “should’s” of a life wracked with stress, overwhelm, and self-doubt. You will learn MORE HERE. Even if you (currently) find it impossible to let go of things like: making sure the house is completely picked up, doing the "right thing" with the in-laws, and making sure the boss is happy.
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I know your mind feels like a never-ending spin of thoughts. And, for extra credit, sometimes it gets fixated on one worrisome story and runs it over and over a thousand times, usually at 2am, getting lodged in the darkest recesses of your brain kinda like the newest Justin Bieber song. I hear ya. That's how the mind can be sometimes.
You will put a stop to those relentless thoughts, let go of the thoughts that stick like Super Glue, and clean up your mind Marie Kondo-style so that the voice in your mind feels like a kind ally, instead of a punishing task-master.
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You are not *stuck* with anxiety. Anxiety is not *who you are*. Stop with that. You're someone who, yeah, sometimes (okay fine, oftentimes) feels anxious, but that's not YOU.
You're going to understand your feelings, mine them for information, and use them as your superpower. Feelings are the fuel for how you show up in the world; it’s worth honing this skill in order to live how you want to live (in fact, you'll find this is a prereq for the life you want).
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You want to know how to stop the meltdowns, because right now you’re living in a perpetual state of stress and overwhelm. And you can’t always go for a walk or take a time-out when you feel anxiety creeping in.
You will learn how to reliably and consistently slow down the physical symptoms and emotional feeling of anxiety so that you can take care of yourself anytime, anywhere.
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There are 3 things you need in order to completely transform anxiety: 1) a way to complete the stress response cycle every day, 2) the tools to clean up your mind + process emotions, and 3) a regular practice in presence (aka not escaping the here-and-now through food, alcohol, social media, work, and other distractions).
You'll have everything you need to generate a personalized roadmap OUT of anxiety so that you no longer feel at a loss for what to do when it starts creeping in and taking over your day.
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It comes down to this: you want a life that you WANT. Instead of constantly feeling as if you have to react to what life hands you, you want to be in the driver's seat, building an experience that you can look back on and say, "yes, oh YES that was so good." And if anxiety is your constant companion, then you're kinda hosed.
The goal here is that you will feel fully qualified to call the shots in your life. You will experience your day-to-day proactively, instead of being at the mercy of your surroundings. You will know what you want (from tonight's dinner to your ideal career to the most nourishing relationships)...and how to get it. You won't be picking up the crumbs of time and energy leftover from your day; you'll be in the business of awareness, intention, and self-compassion.
It’s one thing to listen to podcasts…
…it’s a whole other thing to actually change your life.
How does Anxiety Rehab work?
Your Anxiety Rehab journey starts with a 30-day Anxiety Detox intensive. You'll get daily emails + lesson videos to guide you through a full detox regimen. You'll have opportunities to send your work my way so that I can support you directly as you prepare for the full Anxiety Rehab program.
Anxiety Rehab is a year-long program with 12 step-by-step modules in a DIY format with everything you need included. You'll have access to weekly group calls so that you can get personalized support + the chance to learn from others’ experiences.
You get LIFETIME ACCESS to Anxiety Rehab. The first 30 days will detox you...the first year will restore your mind, body, and soul to good health...the ongoing lifestyle of Anxiety Rehab will support you in settling in to a meaningful life of your deepest desires.
Is Anxiety Rehab right for you?
The Anxiety Rehab program is right for you if MORE HERE.
I’ve created every aspect of this program to be as simple and supportive as possible, but I have to tell you: transforming anxiety is work. And this program isn’t for everyone. Here’s how to know if it’s a good fit:
You want a step-by-step process out of anxiety, stress, overwhelm, and self-doubt.
You want a reliable system for slowing down the physical and emotional symptoms of anxiety.
You want to stop feeling like you’re stuck with anxiety.
You want to get over the dead-end habits of the past and create a path to move forward with solid mental and emotional health.
You want to follow a curriculum for personal growth rooted in science, mindfulness, yoga, and modern psychology.
Now is the time…
Anxiety will not magically disappear on its own. If you were going to accidentally step in a puddle of "peace" you'd probably have found that by now.
And as much as you'd like to think it'll be easier when the kids are out of school, when we get past the holidays, when the pandemic ends, when the kids are back IN school, when you get the promotion, when your partner starts listening to you and cooperating...well, the truth is there is no "ideal" time. Life will just keep on happening. You know what they say: "The best time to plant a tree was 20 years ago. The next best time is now."
Arming yourself with the tools to face anxiety whenever it shows up is the best thing you can do for yourself. This affects your mental health, your emotional health, and your physical health. Anxiety is showing up in every area of your life, so you need to clean it up ASAP. Your health, parenting, relationships, work, dreams, and overall wellbeing depend on it.
Your investment: $2000
Anxiety Rehab FAQs…
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