As much as we've all had on our minds and hearts throughout 2020, we are turning towards the new year and wondering: what's in store for us in 2021?
So I thought today on podcast we'd explore the idea of Negative Anticipation.
Most of us recognize our complete and utter inability to control the future. And yet...it's so tempting to time-travel in our minds into what lies ahead so that we can, well, what exactly? Prepare? Understand? Get ready?
We'll take this one in 3 parts:
What to do when the negativity bias gets super loud
How to stop dragging our past experience and knowledge around
Recognize when we're trying to avoid future pain by creating pain now (this one is super cute, ugh)
Join me for this week's show to bring awareness to your own negative anticipation and use these tips to practice a new approach to your own future.
Join me on Facebook and come say “hi” over on Instagram…
Text me at (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
