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Private Coaching

1:1 coaching is one of the most impactful things you can do for yourself in terms of healing anxiety and creating a life you truly want to live. My holistic coaching modality transforms the experience of anxiety from something scary and limiting, into a rich, intentional, and expansive lifestyle.

free mini-session

If you’re interested in getting a short & sweet taste of what coaching is like, click on the button below to schedule your complementary 15-minute mini-session with me. You’ll be surprised what we can accomplish in a short session together…

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Online Courses

I offer a variety of online courses to support you on your journey in taming anxiety. From purely virtual content to programs incorporating real-life tools that ship to your mailbox, there's something for everyone. Click below to get started...

want access to my free resource library?

Click here to get the super-secret password to the corner of my website where all of my best resources are compiled in one handy spot, just for you!