1:1 coaching is one of the most impactful things you can do for yourself in terms of healing anxiety and creating a life you truly want to live. My holistic coaching modality transforms the experience of anxiety from something scary and limiting, into a rich, intentional, and expansive lifestyle.
Every Monday morning, I meet with a group of people IRL to talk about mindfulness and meditation...and then we sit together for a quiet meditation. It's a great way to start the week. Come join us.
I offer a variety of online courses to support you on your journey in taming anxiety. From purely virtual content to programs incorporating real-life tools that ship to your mailbox, there's something for everyone. Click below to get started...