woman phone.png

Private Coaching

1:1 coaching is one of the most impactful things you can do for yourself in terms of healing anxiety and creating a life you truly want to live. My holistic coaching modality transforms the experience of anxiety from something scary and limiting, into a rich, intentional, and expansive lifestyle.


I work with a small handful of yoga students at a time. If you live in the Kansas City area and you’re interested in learning Adamantine® Yoga, you can schedule a consult call with me by clicking the “Learn More” button so that we can talk further…

work with me pics.png

coffee journal.png

Online Courses

I offer a variety of online courses to support you on your journey in taming anxiety. From purely virtual content to programs incorporating real-life tools that ship to your mailbox, there's something for everyone. Click below to get started...

want access to my free resource library?

Click here to get the super-secret password to the corner of my website where all of my best resources are compiled in one handy spot, just for you!