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Private Coaching

1:1 coaching is one of the most impactful things you can do for yourself in terms of healing anxiety and creating a life you truly want to live. My holistic coaching modality transforms the experience of anxiety from something scary and limiting, into a rich, intentional, and expansive lifestyle.


Meditation Mondays

Every Monday morning, I meet with a group of people IRL to talk about mindfulness and meditation...and then we sit together for a quiet meditation. It's a great way to start the week. Come join us.

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Online Courses

I offer a variety of online courses to support you on your journey in taming anxiety. From purely virtual content to programs incorporating real-life tools that ship to your mailbox, there's something for everyone. Click below to get started...

want access to my free resource library?

Click here to get the super-secret password to the corner of my website where all of my best resources are compiled in one handy spot, just for you!