This week is all about FOOD. And I’ve made a great guide for you including some tips, journaling prompts and some of my favorite go-to recipes….
Freedom from Anxiety: Lifestyle
Freedom from Anxiety: Habits
In Episode #10 of The Transforming Anxiety Podcast, I introduced you to my 3-pillar system to Freedom from Anxiety. And last week, in episode #11, we talked about the first pillar: Mindset. And today, we’re going into HABITS…
Freedom from Anxiety: Mindset
Last week, I introduced the 3-Pillar System to Freedom from Anxiety. Today, we’re going into the 1st Pillar: MINDSET.
Every day you do things to maintain a clean home. Some days you vacuum, some days you dust, most days you do the dishes, and there’s always laundry…